Flaxseed oil is a common essential fat that you see in several healthy balanced nutritional programs. Flaxseed has many healthful benefits including: reducing inflammation, lowering blood cholesterol, minimizing the risk of cardiovascular disease and stroke,...
Large predatory fish. Shark, swordfish, tilefish, king mackerel, and white (albacore) tuna may have high levels of mercury. Pregnant women and children are particularly vulnerable to the effects of contaminants, and should avoid these species. (Small-catch tuna is OK,...
The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...
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