Saturated fats are more STABLE than unsaturated fats. The chemical structure of saturated fats is not easily damaged by things that will easily damage unsaturated fats, such as light and air. Hence why your high-quality olive oils are sold in a dark green glass or...
Olive Oil is one of my favorite oils. One that is loaded with Monounsaturated fats (good fats) and tastes great with just about everything. Hopefully you use olive oil on a regular basis and are a fan, just like me! Instead of using butter on bread or store bought...
The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, comprising 30% to 60% of the local diet,...
Q: OK, I know Olive Oil is a healthy fat – but is it smart to cook with it when you’re trying to lose weight? And, if so, how much? How many times per day? And, should I stay away from cooking with it at night? A: Yes, Olive oil is a healthy fat...
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