The Low Down on Olive Oil
Olive Oil is one of my favorite oils. One that is loaded with Monounsaturated fats (good fats) and tastes great with just about everything. Hopefully you use olive oil on a regular basis and are a fan, just like me! Instead of using butter on bread or store bought...Daily update and Dining out Info
Hope everyone is having a great day and start of your week after the long weekend! Finished up a great workout and then headed to a business meeting at a local breakfast hot spot. My workout was like my old school workouts, focusing today on more concentrated...Another Hump Day…
Good Morning and another Hump day… Feels like we just had one! It is going to be a great day! Yesterday had a great shoulder workout with Trainer Jess. Instead of me putting her through a circuit, we actually got to workout together. Been a while since I have...Coconut Oil, the New Good Fat?
The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, comprising 30% to 60% of the local diet,...