Q: As you know, I am back at the gym this week and I am not really following a strict plan, going as I please between machines. Unfortunately, I discovered that this is not my style : I need to have a plan, otherwise, I’m not motivated. I will not be able to see...
Q: Gina, What is the difference between on season and off season training/diet? A: There are different types of goals for each type of program. Typically your goals for a pre season/prep is to change your body composition, by maintaining as much muscle as you can...
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