Toasted Oats: a healthy breakfast option

Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You have been “fasting” all night and you need to break your fast immediately upon waking,...

How do you cook your oatmeal?

Traci is on her way to becoming fabulously fit at 40 but she must start liking oats! Who doesn’t like oatmeal? As you know oatmeal is one of the many staples or “staple options” in our balanced lifestyle programs! From my experience, typically people...

Crock pot oats

INGREDIENTS: 2 cups chopped apples 10 drops stevia or 1/4 c. splenda 2 tbsp cinnamon 1 tsp vanilla extract 4 cups old-fashioned oats 8 cups water 4 scoops vanilla or any flavor protein powder (NOTE WATER TO OATS RATIO IS 2:1) DIRECTIONS: In a large bowl, add and mix...

Baked oatmeal with apples

Since everyone loves their oatmeal for breakfast, I wanted to share a few recipes! Add yours to the recipe forum! 1 tbsp Flax oil 1 cup oatmeal 1 tsp cinnamon 1 tsp ground ginger 2 scoops vanilla protein powder 1 cup water 1 cup sliced almonds 1 apple sliced up in...