G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises in low squat Rest and repeat 3x Dig Deep! JOIN today to get 2 Fully Detailed workouts a...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the Day: 2 mile run followed by -10 reverse grip incline push ups -10 hip thrusts off bench -10 hip thrusts with foot elevated -10 overhead pullover -15 off bench crunches Rest and repeat 3x Dig...

Lower Body HIIT Squat/Lunge Variations

Training Videos

4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!! JOIN MY TRIBE FOR DAILY G-FIT CIRCUIT WORKOUTS AND SO MUCH MORE. JOIN —> HERE

G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day

G-fit workout of the day: -30 1/2 jumping jacks -10 front lunge superset with side lunge -10 fire hydrants with floor butt blaster -10 alternating opposite knee to shoulder in plank position Rest and repeat 4x Dig Deep!! *17 weeks...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 10 push ups with knee to chest 5 Wall sit bicep curls 5 wall sit side laterals 5 wall sit front raises 30 second wall sit Rest and repeat 4x CHECK OUT MY NEW ULTIMATE ACCELERATED PLAN! 6 WEEKS NO GYM NECESSARY! INCLUDES 6 DIETS AND 36...