Vitamins and Minerals, food vs. supplements

It is so common to think that we eat healthy, why supplement with vitamins??? Especially if you are on the GA healthy living plan, with all the greens we eat, who needs more vitamins and minerals, right? Aren’t vitamins and minerals for those that do not eat...

multi- vitamins q&A

Q: I know most people suggest to take a daily multivitamin. When I do this I really don’t feel good. I’m thirsty all the time and my energy doesn’t seem to change and I just don’t feel any better. I think I’ve tried 5 different brands at...