A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
G-Fit Workout of the Day: -30 mountain climbers -15 alternating kickbacks off exercise ball -30 second plank off exercise ball -15 one arm rows off ball -10 Bulgarian split squat off ball (advanced movement) Rest and repeat 3x Dig Deep! *22 weeks...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -1 minute mountain climbers -15 straight leg dead lifts -10 (each side) lunge with bicep curl -15 (each side) calf raise Rest and repeat 4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with front raise, squat lateral raise, squat front raise, squat other side lateral raise -1 minute band...
