G-Fit Workout of the Day

Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...

G-Fit Workout of the Day

G-Fit Workout of the Day: -30 second mountain climbers off bench -15 kettlebell swings (13.2#) -10 reverse lunge with knee to chest -15 single front raises off exercise ball Rest and repeat 3x Dig Deep! *23 weeks...