All Fats Not Created the Same!

In the 90’s there was a huge No Fat Craze, Fat Free this, low fat that… Now we are in a new decade where fat is our best friend, just depends on the kind of fat!  Fat can help lower cholesterol levels, burn body fat, keep you satiated and much more. The...

The skinny on Fats

The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...