In the 90’s there was a huge No Fat Craze, Fat Free this, low fat that… Now we are in a new decade where fat is our best friend, just depends on the kind of fat! Fat can help lower cholesterol levels, burn body fat, keep you satiated and much more. The...
The Skinny on the Different Fats: -Saturated Fats These fats have all of their carbon atoms filled (saturated) with hydrogen. Saturated fat is primarily found in high-fat cuts of meat, poultry with the skin, whole and 2 percent dairy products, butter, cheese, and...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.