When you embark upon a fitness journey, you must start planning your meals. From when you will eat to what you will eat and how much. It is much easier when you have a meal already prepared. They key to success is planning and not having to think, when it comes time...
Q: Today I had all my meals ready to go but somehow forgot to have my shake at one of my meals since it was in the fridge at work and not by my other food. Oopsy! I didn’t even realize it till I was eating my next meal! So, my question is what do you then? Eat...
Q: Hey Gina, I am leaving for a vacation to Thailand and wanted to run something by you…. Since I will be in fairly remote areas of Thailand, I’ve looked into some local gyms and hopefully one will allow me to work out there. If not, I can take care of...
