Good Morning and happy day! A fresh month, new fresh week… Let’s do this! What is on your program today? Are you starting your day out right with a nutritious meal or an awesome session of cardio or weights? How are you starting your day? Remember that the...
It is just crazy how the weeks are Flying by! Happy Wednesday and good morning everyone!! Up with the birds, heading out the door to begin the day. I had a cancellation this a.m. so it frees up my training time and allows for more flexibility, yes flexibility!!...
Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets –Stevia 1 1/2 cups crushed ice 1 scoop vanilla protein powder Directions: Combine matcha green tea powder and...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.