Good Morning Family

Good Morning and happy day! A fresh month, new fresh week… Let’s do this! What is on your program today? Are you starting your day out right with a nutritious meal or an awesome session of cardio or weights? How are you starting your day? Remember that the...

Good Morning, another hump day upon us

It is just crazy how the weeks are Flying by! Happy Wednesday and good morning everyone!! Up with the birds, heading out the door to begin the day. I had a cancellation this a.m. so it frees up my training time and allows for more flexibility, yes flexibility!!...

Green Tea Vanilla Protein Shake

Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets –Stevia 1 1/2 cups crushed ice
 1 scoop vanilla protein powder Directions: Combine matcha green tea powder and...