No Gym Necessary Fall Circuit Workout
Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and muscles screaming. All you need is a pair of dumbbells and the determination to make no excuses. With...Lower Body HIIT Squat/Lunge Variations
4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!! JOIN MY TRIBE FOR DAILY G-FIT CIRCUIT WORKOUTS AND SO MUCH MORE. JOIN —> HEREG-Fit Workout of the Day
G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges, each side Rest and repeat 3x Dig Deep! *32 weeks...Stationary Lunge
Stationary Weighted LungeAbout Gina
