4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!! JOIN MY TRIBE FOR DAILY G-FIT CIRCUIT WORKOUTS AND SO MUCH MORE. JOIN —> HERE
Q: along with most women, hold most of my body fat in my lower body (glutes and thighs). Is there any advice you can give me as far as cardio or training to help me taper down my legs?Im currently eating 1200-1500 calories a day, depending on what carb intake I am...
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