Are you limiting yourself by your own personal limitations? Limitations can be something that we allow to define and keep us stuck in the path to little personal growth. However, if we recognize these self imposed limitations we can find motivation and continue moving...
Going through your day, there are so many times where you feel like you have just had enough. Maybe it is during a workout, you are starting to feel exhausted and as if you take one more step you are going to fall. You feel like you have reached your threshold but the...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.