Motivational Articles, Training Articles
Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit and attractive is high on our priority list. We want to look and feel beautiful in our clothes and...
Daily Motivation, Nutrition Articles
So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices you are going to make on your diet! Diet, did I say diet???? NO I meant, Nutritional Program better yet, your Lifestyle...
Motivational Articles, Nutrition Articles, Training Articles
Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the hunt for that perfect, quick and easy new diet or workout regiment. We want results in the shortest amount of...