Training Videos, Workout of the Day
G-Fit Workout of the day: -20 weighted squats (Bulgarian bag) -10 reverse grip rows (straight bar) -20 bicep curls -10 alternating row with together=1 -40 kick ups, staying up Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
-15 squats (with faster drop than rise) -10 bicep curls superset with reverse grip lateral raises -10 knees to elbow in plank (each side) -10 thrusters with plate -30 second kick ups Rest and repeat 2x Dig deep! *25 weeks...
Training Videos, Workout of the Day
A little afternoon abs just because… Get it in however you can, even if that means splitting it up throughout the day!! Off bench tempo flutters superset with kick ups