Tag Archives: kale

  • Simple yet Tasty Kale Chips

    INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie…

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  • Salad Tip: Using Kale

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  • Kale Longevity Wraps

    Ingredients: -4-5 leaves Dino Kale -2 leaves of Rainbow Chard -6-8 leaves of Dandelion -1 cup arugula -2 large collard greens -2 Persian cucumbers, sliced into thin sticks -Microgreens or…

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  • Chicken Mustard Green Wrap WIth Kale Salad

    CHICKEN MUSTARD GREEN WRAP: -1/4 c. shredded almonds -2 tbsp fresh cilantro -2 tbsp fresh parsley -1/4 cup shallots -juice of 1 lemon -5 oz chicken breast, cooked and cubed…

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  • Erin's Garlic Sesame Kale and Tilapia

    INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale…

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  • Garlicky Kale

    Ingredients 2 pounds kale, about 2 bunches 4 tablespoons extra virgin olive oil 4 or 5 cloves garlic pinch red pepper flakes splash red wine vinegar sea salt to taste…

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  • Simple Kale & Garlic Saute

    Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions:…

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