Training Videos, Workout of the Day
So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -15 seated bent over rows -10 seated alternating side lateral raises -15 seated Arnold presses -10 incline push ups Rest and repeat 4x Dig Deep!! *16 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the day: -15 squats (with weight or Bulgarian bag) -15 one arm rows -15 bent over side lateral raise -15 tricep bench dips ( one leg crossed over the other) -15 incline push ups Rest and repeat 3x Dig Deep!! *11...