Are you stuck in a cardio trap and doing too much cardio? Are you a cardio junkie thinking that cardio is the only way to lose unwanted fat and get into the best shape of your life? If you are stuck in the “cardio trap” don’t worry, you are not...
Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too much cardio can affect muscle loss and why we should limit our cardio to 50mins. A: Great question. In prep for a...
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