Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push ups Rest and repeat 3x #digdeep
Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute foam roll, each side Rest and repeat 3x #digdeep