We all love to cook, it is a part of our lifestyle! If you don’t like to cook, you easily and quickly become quite a cooker! Cooking is what makes this lifestyle possible and what is the foundation of our success. What we put in our bodies directly affects how...
Good Morning everyone! the weekend is here and it is time to have some fun and shake up your diet. Most likely several of you have some more time to spend in the kitchen so after a week of similar foods and possible lack of extravagant and creative cooking,...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
