All Fats Not Created the Same!

In the 90’s there was a huge No Fat Craze, Fat Free this, low fat that… Now we are in a new decade where fat is our best friend, just depends on the kind of fat!  Fat can help lower cholesterol levels, burn body fat, keep you satiated and much more. The...

Flax Facts

Omega 3’s have become quite the hype these days. Research and studies have shown more benefits than we originally thought. From playing a key role in our heart health to keeping inflammation in check to mental clarity and cognition, Omega’s are essential...

The Amazing Chia Seed

The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...

Natural Nut butters, natural or not?

I know we all love our peanut butter and are told Natural Nut butters are better but have you looked at your PB Jar lately?  Are the ingredient: Nuts and maybe Salt?  If so, you are in the clear and your nut butter is truly “Natural”.  There are so many...

olive oil Q&A

Q: OK, I know Olive Oil is a healthy fat – but is it smart to cook with it when you’re trying to lose weight? And, if so, how much? How many times per day? And, should I stay away from cooking with it at night? A: Yes, Olive oil is a healthy fat...