The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your chest. Keeping your back straight, squat down until the crease of your hip drops below the knee...
The Goblet Squat… This video is to demonstrate the exercise but more so proper form… A squat is not a squat without the proper form! G-TIPS: -butt pushed back -chest out -weight in heels -pretend you are sliding up an imaginary wall, staying as upright as...
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