Keeping your goals for 2017

Daily Motivation, Motivational Articles

Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It boils down to setting unrealistic goals. Here are some tips to help you stay on track and keep your...

Setting Goals for the New Year

Motivational Articles

We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe we are accomplished and on to bigger and better goals. Goal setting is essential in all and any area of our lives. It...

Be Specific as Possible

Daily Motivation

As you continue to strive for your goal, you want to be sure you are as Specific as possible. If you are not specific, how do you know what you are going for? Even if you think you are specific, can you get even more specific? You want to run a marathon so you start...

Making Healthy Living a Lifestyle

Motivational Articles, Nutrition Articles, Training Articles

Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the hunt for that perfect, quick and easy new diet or workout regiment. We want results in the shortest amount of...

Create Goals not Resolutions

Motivational Articles, Motivational Videos

With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We commit ourselves to these resolutions but why are resolutions often so short lived? Instead of making resolutions that rarely...