Work that lower body with these 2 Moves…

Work that lower body with these 2 Moves…

People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT need a gym or heavy machinery to target the lower body.  The days of using a leg press machine, doing leg...

G-Fit Workout of the Day

G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...