Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 stationary lunges -10 reverse lunges -15 bent over bicep curls -10 side to side reverse lunges -10 alternating reverse crossover lunges Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
Gina’s Lower Body Tush Toner Circuit Workout Tone your Tush for Summer with this lower body circuit using only an exercise ball and yoga matt!! People think you need gym equipment to really hit that lower body but I am here to prove to you that that is not the...
Training Videos, Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press -15 medicine ball butt blaster Rest and repeat circuit 3x Dig Deep! To keep G-Fit workout...