Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 body weight lunges 10 2-count down push-ups 10 combo lunge/bicep curl 10 “v” grip front raises, reverse grip 10 alternating front raise Rest and repeat…. Move onto part 2 G-Fit Workout of the Day Part 2: 20...
