Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!
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