Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the...
Did you stretch today!? Don’t forget to incorporate a 5-10 minute stretching routine a few times a week to ensure your body stays limber, loose and injury free!!
Being successful takes hard work, time, overcoming obstacles and dedication to achieve your goals— you can say that again!! It doesn’t happen over night–darn it!! Unfortunately it doesn’t just fall out of the sky and land on your lap–Darn...
Today marks the start date of our 21 day challenge! Are you excited? Have you decided what that challenge is going to be? For some it is early morning cardio, for some 21 days of yoga and for others it may be something not fitness related. Whatever it may be, we have...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
