Omega 3’s have become quite the hype these days. Research and studies have shown more benefits than we originally thought. From playing a key role in our heart health to keeping inflammation in check to mental clarity and cognition, Omega’s are essential...
Eating to get lean is not as difficult or confusing as we have been lead to believe. The problem is the quick fix mentality and distorted reality supplement companies and diet programs try to sell us. The best method of nutrition to achieve a lean and healthy body is...
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...
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