Training Videos, Workout of the Day
Gina’s Lower Body Tush Toner Circuit Workout Tone your Tush for Summer with this lower body circuit using only an exercise ball and yoga matt!! People think you need gym equipment to really hit that lower body but I am here to prove to you that that is not the...
Nutrition Articles, Recipes
3 Foods that aren’t as “healthy” as you may think… There is no secret to losing weight and living a healthy and balanced lifestyle! Eating a balanced diet filled with fruits, vegetables, whole grains, good fats, lean proteins and complex...