Fish oils and EFA Burps Q&A

Q: Gina, I’m back to taking my EFA’s, I cant believe I haven’t taken them in so long! I already feel so much better just in the last week but I don’t remember burping up fish taste so much!?? Is there anything I can do? 🙂 A different kind I can...

Essential supplement for training

If I had to pick one supplement that should be the foundation of your health and longevity goals, I would say, fish oil!! A few things Fish oils do is, improve your cardiac health, mood elevation, inflammation reduction, and even body fat reduction. (YES, Exercising...