Ever heard of a Jujube?

YOU NEVER KNOW WHAT YOU WILL FIND AT THE FARMERS MARKET. You may have heard of a Jujube but this was a new find, while exploring the fresh fruits and veggies at a local farmers market! A must try fruit, the Jujube. The jujube originated in China where they have been...

Farmer’s Market Tips…

We have been discussing our goals, Re-evaluating them and with that being said… one of mine was to attend a Farmers Market each week! I have also wrote an article on the importance of vitamins and minerals to our overall health. Farmers Markets and vitamins and...

Frozen Veggies, are they okay?

I often get asked about the quality of fresh veggies over frozen, which are better, which do I prefer, etc.  Well the bottom line is I tend to use both but frozen are always on hand and definitely the easier way to go.  I tend to make big salads and throw on broiled...