A Beautiful, Healthy & Fit Pregnancy, Training Articles
Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up on my routine, I have found the exercise ball has become my...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating opposite leg and hand lift off exercise ball -15 leg extension off ball -15 chest press off ball -15 straight leg dead lift with alternating single front raise Rest and repeat 2x Dig Deep! *15...