Weekend Happy Hour Tips

Weekends often bring about a time for Happy Hour and cocktails with friends and family. Whether out and about, at home or at a gathering, by making smart cocktail choices, you can allow for a drink or two, without the guilt. Use these helpful tips to help you make...

Berry Simple Coconut Smoothie

INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!

Oatmeal nut butter smoothie

Ingredients: 1 scoop protein powder 1/3 cup oatmeal 2/3 cup water 1 Tbsp. natural almond butter (or peanut butter) 1/2 banana 2 Tbsp. unsweetened applesauce 1 Tbsp. flax seeds ¾ cup ice cubes Preparation: Place all ingredients in a blender. Blend until smooth....

orange basil protein shake

you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up… 2 scoops vanilla protein powder 3 oz non fat vanilla soy or regular milk 1 orange juice freshly squeezed 1 tbsp fresh basil finely chopped 2 stevia or splenda...