Gina’s Eating Out Guide & Tips

Gina’s Eating Out Guide & Tips   All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want...

Sushi Refuel Meal

A perfect example of a healthy Gina Approved refuel meal 🙂 yum!!! Sushi is one of One of my favorites ways to enjoy a healthy yet satisfying refuel!Sashimi, seaweed salad, Brussels sprouts and a delicious seafood tower with all kinds of goodness!! In my Ultimate Shred...

Gina Approved PF Changs Chicken Lettuce Wraps

Eating out doesn’t have to be so daunting after all. As long as you know how to order and make your necessary modifications, you can dine out, enjoy good company and excellent food without any guilt. I wanted to share my favorite Gina Approved meal that I create...

Healthy Dining Out

Dining out can be healthy! As long as you are well prepared, there is nothing to worry about. Taking the time to pick your restaurant wisely or scope out the restaurants nutritional information ahead of time is definitely the best way to know what you’re getting...

DINING OUT FLOW CHART

Needing Help Dining out?! Use this simple Flow Chart to help you make your decisions! PDF: dining out flow chart