G-Fit Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig...

Gina’s Spring Beach Workout

It’s that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great workout than at the beach listening the sound of the waves crashing. For some reason the sound of the waves...

G-Fit Workout of the Day

G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat 4x rest then move onto part 2…. G-Fit Workout of the Day Part 2: 10 crossover kettle bell...