A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single leg squat sits -10 crossover lunges -10 kettle bell one-arm rows -10 crossover kettlebell bicep curls Rest and repeat 4x Dig Deep!! *16.5 weeks
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1 (Core, shoulders, gluts/quads) -10 side to side planks -10 alternating squat with press -10 plank knee to elbows off ball -10 floor toe touches Rest and repeat 2x then move onto Part 2… Dig Deep!! G-Fit workout of the Day Part 2...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side crunches 15 floor knee to chest crunches Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat 4x rest then move onto part 2…. G-Fit Workout of the Day Part 2: 10 crossover kettle bell...