Get a Strong Core with Quality NOT quantity

Get a Strong Core with Quality NOT quantity

I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...
Abs & Core Muffin Top Crusher

Abs & Core Muffin Top Crusher

Muffin Top Crusher 10 Forearm Knee to elbow, each side 10 Leg extension knee to elbow, each side 10 Forearm plank hip taps 4 forearm up downs superset with 4 forearm push ups 10 wide flutters Rest & Repeat 2x Banish that muffin top, Challenge Starts May 1st. ...

V-Tapper, muscle gain and muscle loss Q&A

Q: I accidentally over trained my obliques and lost my V taper 🙁 I used to have a great one… now it’s practically a straight line right down the sides despite having super lean abs. Once one has built muscle where they don’t want it, how can one lose...