How many times have you feared something with all your might but then it never happened and you had nothing to fear after all?? Think about how much energy you invested in fearing. Not only does fear keep us from reaching our potential but drains us of our energy. If...
Face your fears because your worst fears are usually the ones that never happen! Those fears can hold you back and so often keep you from living the life of your dreams. Trust yourself and your abilities because you have them within you! Did you ever discover...
You have the confidence but now take a second look, do you have ego? As mentioned, yesterday, confidence is so important and you need to walk and talk with the upmost confidence but be sure that it doesn’t cross over into having ego. Confidence is doing your...
Are you Perfect? Absolutely NOT. We all have our imperfections and things in ourselves and our lives that could use a little improvement right!? Life is not about perfection nor striving to reach perfection but rather striving for excellence and being better than you...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.