Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 combo bicep curl, front raise, squat -10 alternating front raises on incline bench -10 combo kick back with side leg extension -15 reverse lunges, each side Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side lateral raise 10 squats into press Rest and repeat circuit 2x Move onto Part 2… G-Fit Workout of the Day Part 2:...
