Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with open “V” front raise -single alternating front raise with palm down -3...
Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 2 mile run Circuit: 10 side plank reach throughs 10 side plank lateral raise 10 squat with bicep curl 10 lunges with side lateral raise 10 squats into press Rest and repeat circuit 2x Move onto Part 2… G-Fit Workout of the Day Part 2:...
