Eat Fat to Lose Fat, What a concept

Eating to get lean is not as difficult or confusing as we have been lead to believe. The problem is the quick fix mentality and distorted reality supplement companies and diet programs try to sell us. The best method of nutrition to achieve a lean and healthy body is...

Coconut Oil, The not so bad Saturated Fat

The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, yet they have normal cholesterol levels...

Coconut Oil, the New Good Fat?

The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, comprising 30% to 60% of the local diet,...