A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes, upper chest, biceps, abductors) -3x up stairs, every other step with glute kick -10 alternating fire hydrants -10 decline push-ups with foot elevated -10 alternating single bicep curls with angled front raise Rest and repeat 3x Dig...
Training Audio, Workout of the Day
G-Fit Workout of the Day part 1 20 “pulse kick-ups” 10 side lateral superset with front raise 15 dumbbell push presses 15 off the bench ab crunches Rest and repeat 3x then move onto part 2… G-Fit Workout of the Day part 2: (All on the ball) 20 ball...
Training Videos, Workout of the Day
G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse grip bent over rows rest 30 seconds in between exercises and repeat and 2x
Training Videos, Workout of the Day
G-Fit Buddy Workout of the Day 1 mile run Circuit: -10 back lunges with knee to chest -buddy squats, 2 squats, switch with partner, repeat 10x -15 decline push-ups -1 minute high knees -10 side lateral raise superset with front raise Rest and repeat circuit...
