Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3’s and more so than flaxseed!!! I get mine at a place called...
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
