Are you stuck in a cardio trap?
Are you stuck in a cardio trap and doing too much cardio? Are you a cardio junkie thinking that cardio is the only way to lose unwanted fat and get into the best shape of your life? If you are stuck in the “cardio trap” don’t worry, you are not...Cardio and proper form
Untitled from Gina Aliotti on Vimeo.Step-Mill Variations
Untitled from Gina Aliotti on Vimeo.ginaaliotti.com Training and Cardio Tips
PDF: ginaaliotti.com Training and Cardio TipsAbout Gina
