Tag Archives: cardio

  • Cardio Q&A

    Q: Now in your opinion do you recommend doing cardio after weights?? There is a guy at the gym that gives me so much grieve over doing cardio after my…

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  • a.m. and post workout cardio q&a

    Q: I’m just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven’t eaten since the night…

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  • CARDIO Q&A

    Q: I don’t have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard…

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  • combination is the only way to fat loss

    Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me…

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  • limiting cardio

    Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too…

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  • Now that the show is over.. how much cardio?

    How Much Cardio Do You Need? Now that I am post contest, what is the amount of cardio needed to stay in shape and what will I do? Well this…

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