Carbs and Carb Cycling

Carbs and Carb Cycling

Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is...

Carbs are not the enemy!

As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need to choose the right kinds, at the right time of day, and utilizing the carb rotation or cycle and you should NOT...

Food Find: Julian Bakery Carb ZERO Bread

Yes, you can have your bread and eat it Too & STILL reach your goals with this Carb Zero Bread! Loaded with 9 grams of protein, zero net carbs and only about 50 calories per slice!!             Because of its high fiber content, oat fiber is equal in both fiber...

Mochi

Untitled from Gina Aliotti on Vimeo. What is Mochi? Mochi is a nutritious bake-and-serve rice snack made from whole grain brown rice. Mochi is all-natural and without additives, preservatives or colorings. It’s also wheat-free and gluten-free. Mochi can be eaten...

week of show carb q&q

Q: when on your last week of prep what carb do you prefer to go up on the last days? Example W,thurs.fri.? Sweet potatoe, rice cake, oats or brown rice A: This is a good question but not an easy answer. Everyone is so different and it depends on your body and how it...