Protected: Masterclass: Carbs, Calories & Cardio
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Carbs and Carb Cycling
Are you experiencing a fitness “plateau”? First of all, I do not believe in plateau’s but rather believe that plateau’s are due to a lack of consistent change in your program. Our bodies are very smart and adapt to whatever it is we do. It is...Cycling your carbs…
CYCLING YOUR CARBS “Carb cycling” is a common theory in the fitness world. Why do people carb cycle and how do you even attempt to carb cycle? I am a firm believer in carb cycling and use my own formulations to not only keep my body responding but to...Carbs are not the enemy!
As you hopefully know by now, after reading my article on carb cycling and hearing me talk about carbs in my diet, carbs are not the enemy. You just need to choose the right kinds, at the right time of day, and utilizing the carb rotation or cycle and you should NOT...Mochi
Untitled from Gina Aliotti on Vimeo. What is Mochi? Mochi is a nutritious bake-and-serve rice snack made from whole grain brown rice. Mochi is all-natural and without additives, preservatives or colorings. It’s also wheat-free and gluten-free. Mochi can be eaten...