Training Videos, Workout of the Day
G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
Daily Motivation, Training Videos, Workout of the Day
Energy is on fire today… Got a Text From Jess and she is on the same page… She sent me per positive vibes, she was feeling it today too… Way to go team, keep the positive energy up everyone! Got back from my workout a bit ago… Started with 8...