Nutrition Articles, Recipes
The Yolk may not be so bad after all and that is no Yolk! Egg Yolks aren’t as bad as we may have thought! Egg yolks tend to get a bad reputations because of their high cholesterol content but medical research has discovered that there is a difference between...
A Beautiful, Healthy & Fit Pregnancy, Recipes
Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor 1 tablespoon slivered almonds 1 tablespoon pomegranate seeds 1/2 banana, sliced 1/4 cup non-fat Greek yogurt 1...
Nutrition Articles, Recipes
Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You have been “fasting” all night and you need to break your fast immediately upon waking,...