Training Videos, Workout of the Day
G-Fit Workout of the Day 1 mile run 15 body weight squats 15 good mornings 15 incline push ups 15 kick backs with knee to chest 15 tricep dips Rest and repeat 2x Finish with 1 mile run Dig deep!
Training Videos, Workout of the Day
G-Fit Workout if the Day: -15 walking lunges with back kick -30 bodyweight squats -10 (each leg) pushups with one foot elevated -10 (each leg) tricep dips off bench with one foot elevated Rest and repeat 4x Dig Deep!!