Black Bean Hummus

INGREDIENTS: -2 cans black beans (about 3 1/2 cups) -1 small onion, diced -1/2 green pepper, diced -3 cloves garlic, minced -2 tsp ground cumin -1 tbsp olive oil -2 tbsp chopped fresh cilantro -1/4 cup low fat vegetable broth DIRECTIONS: -Drain and rinse black beans...

Black Bean Burgers…

Untitled from Gina Aliotti on Vimeo. 1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to...