Gina’s Spring Full Body Circuit Workout

General

Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body and getting your heart rate up. Take your workouts outside and enjoy the fresh air! Check out my...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest 1-2 minutes and repeat 2x (minus...

G-Fit workout of the day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day

G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side…. -10 opposite arm and leg extension on all 4’s Rest and repeat 5x Dig Deep! *34 weeks pregnant

Bicep Circuit Workout

Training Articles

Burn those biceps with this Bicep focused Circuit Workout Check out my arm workout that targets those beautiful biceps. Talk about burning out your bicep muscles!! This bicep circuit workout includes 5 unique ways to target your biceps. By using lighter weight and...

G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day

G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x Dig Deep! *27 weeks pregnant